THE COLOSSEUM GYM
Timetable
Discipline is made, not born.
The Colosseum Gym offers 6 days a week a complete training program. The training program consists of a serie of different lessons for professionals and amateurs. See below our full training program.
| MONDAY | GROTE DOJO |
|---|---|
| 09:00-10:00 | Kickboxing amateurs |
| 10:00-11:00 | 4 x B-training |
| 11:00-12:00 | Circuit power training professionals |
| 18:30-19:30 | Kickboxing amateurs |
| 19:30-20:30 | Kickboxing professionals |
| 20:30-21:30 | Kickboxing amateurs |
| TUESDAY | GROTE DOJO |
| 12:00-13:00 | Kickboxing sparring professionals |
| 18:00-19:00 | Kids 5 until 10 years |
| 19:00-20:00 | Kids 10 until 15 years |
| 19:00-20:00 | Kickboxing heavy bag workout |
| 20:00-21:00 | Kickboxing amateurs |
| 21:00-22:00 | MMA |
| WEDNESDAY | GROTE DOJO |
| 9:00-10:00 | Kickboxing amateurs |
| 10:00-11:00 | 4 x B-training |
| 11:00-12:00 | Circuit power training professionals |
| 15:00-16:00 | Kids general |
| 18:30-19:30 | Kickboxing amateurs |
| 19:30-20:30 | Kickboxing professionals |
| 20:30-21:30 | Kickboxing amateurs |
| THURSDAY | GROTE DOJO |
| 11:00-12:00 | Kickboxing sparring professionals |
| 18:00-19:00 | Kids 5 until 10 years |
| 19:00-20:00 | Kids 10 until 15 years |
| 19:00-20:00 | Kickboxing heavy bag workout |
| 20:00-21:00 | Kickboxing amateurs |
| FRIDAY | GROTE DOJO |
| 09:00-10:00 | Kickboxing amateurs |
| 10:00-11:00 | 4 x B-training |
| 11:00-12:00 | Power training professionals |
| 18:30-19:30 | Kickboxing amateurs |
| 19:30-20:30 | Sparring (accessible for everyone) |
| SATURDAY | GROTE DOJO |
| 10:30-12:00 | MMA |
| 10:00-11:00 | Kids 5 until 10 years |
| 11:00-12:00 | Kids 10 until 15 years |
